Seniors become prone to illnesses as they age. They can easily acquire sicknesses from infected people and in their environment as they become immunocompromised due to aging.
As providers of home care services in Aurora, Colorado, we would like to cite some ways for us to help the elderly become healthy and gain immunity against illnesses like flu and pneumonia. Check them below.
- Stay active.
You may engage the seniors in exercise activities, such as yoga and aerobics. Be careful with aches and pains, and make sure they are in the right condition before starting your exercise routines to avoid fainting and slip accidents.
- Get regular flu shots and vaccinations.
Ask their healthcare provider about schedules and what type of vaccines should the elders take according to age.
- Eat healthily.
Personal Care Aides may prepare nutritious foods for seniors. These should include fruits, vegetables, proteins, and fish of many sorts. Be mindful of allergies and restrictions, though.
- Take supplements as recommended by physicians.
A doctor may prescribe vitamins and supplementations like vitamin C for added protection against diseases.
At this moment in their lives, the elderly need our love and support. Let them stay fit and enjoy the retirement age.
If your seniors need assistance from a home care aide in Colorado for housekeeping, companionship, and other services, give us a call at AAA Personal Care. We guarantee our clients with compassionate and utmost care – making sure the elders are comfortable and provided with enough support and attention. For more information about our offers, contact us at 1-303-577-3202.